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Crossfit Carol Stream

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WODs

Crossfit Carol Stream
  • Home/
  • About Us/
    • About CrossFit Carol Stream
    • Our Coaches
  • Schedule/
  • Location/
  • Store/
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    • WODs
    • Zen Log In
    • Supplements
January 16, 2018

Wednesday

January 16, 2018/ Jason

WOD 21-18-15-12-9 rep rounds of:

Pull ups

Russian Swings.... HEAVY.

Box Jumps 24/20"

Post times to the Zen.

 

January 16, 2018/ Jason/ Comment
Workout of the Day

Jason

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350 Randy Rd. Unit 5
Carol Stream, IL 60188

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