Thursday

EMOM 10 minutes Snatch 1 rep at 80%

rest 3-5 minutes and begin

EMOM 10 minutes

Even: Front Squat 3 reps (80% of split jerk)

Odd: Split Jerk 1 rep @ 80%

Conditioning:

3 rounds:

Mountain Climbers on rings 10-15 reps

Supermans 10-15 reps

Inverted Press 5-10 reps