Wednesday

15 minute amrap of: 3 rounds of

3 power cleans 135/95lb

6 over the barbell burpees

then 3 rounds of

3 power cleans 155/110

9 over the barbell burpees

then

3 rounds of

3 power cleans 175/125

12 over the barbell burpees

etc.... adding 20/15lbs of weight and 3 more burpees every 3 rounds.

Post total reps to the Zen.