Thursday

WOD (Open Style) Clean and Handstand push up ladder in ascending and descending orders.... Adding weight.

21-18-15-12-9-6-3 Cleans (you may power clean it)

3-6-9-12-15-18-21 Handstand Push Ups

Weights for the cleans will be:

95/65,115/80,135/95,155/105,175/120,195/135,215/150

There will be a 20 minute time cap.

Post times and or scores to the Zen.