Monday

WOD 5 minute AMRAP

1 strict pull up

3 Handstand push ups

6 one legged squats alternating

Rest 3 minutes

6 minute AMRAP

3 chest to bar pull ups

6 ring push ups

9 goblet squats 55/35lb

Rest 3 minutes

7 minute AMRAP

6 pull ups

9 push ups

12 squats

Post rounds from each AMRAP to Whiteboard and total rounds to the Zen.