Friday

For time:50 box jumps, 24/20-inch box 50 jumping pull-ups 50 kettlebell swings, 35/25lb 50 walking-lunge steps 50 knees-to-elbows 50 push presses, 45/35lb. 50 back extensions 50 wall-ball shots, 20/14-lb. ball 50 burpees 50 double-unders