Thursday
/We had a tough workout yesterday with the 1 arm deadlifts. Today focus on control and stability in the front squat. Have fun with this little EMOM.
EMOM: 15 minutes:
- Front Squat 5 reps @ 70%
- Push Up 10/7 reps
- Strict Pull up 7/5 reps
Conditioning:
3 rounds of:
10-15 GHD sit ups
10 Mountain climbers on rings
10-15 Supermans OR Hip and Back extensions
Post what you did in EMOM to the Zen.
