Wednesday

WOD 5 Rounds for time of:

9 Right Arm Deadlift 135/95lb*

9 Left Arm Dumbbell Thrusters 45/30lb

9 Left Arm Deadlift 135/95lb*

9 Right Arm Dumbbell Thrusters 45/30lb

*You may only drop the deadlift at the end of a multiple rep set OR for safety reasons.

Post times to the Zen.