Wednesday!
/WOD For time complete this ab/cardio fun run!
Run to Gary ave
40 Sit Ups
40 Grasshoppers*
Run 400m
30 Sit Ups
30 Grasshoppers
Run 200m
20 Sit Ups
20 Grasshoppers
*Grasshoppers: Your shin (not your knee) must touch your forearm and be perpendicular to your body with your toe breaking the plane in front of your forearm.
Post times to the Zen.
