Tuesday

EMOM for 10 minutes Every minute on the minute do

1 Power Snatch

1 Hang Power Snatch

1 Overhead Squat

Then:

EMOM for 5 minutes

Front Squats 3 reps @ 80% of 1 rep max

Conditioning:

3 rounds of

10 ring crunches

10 V-ups

10 Supermans