Friday, July 21, 2017

Friday... Enjoy this Friday workout! I hope in some small way you got a little better these past 2 weeks!

As always, warm up!

WOD: 4 rounds for total reps...

1 minute   Burpees

1 minute   Box Jumps

1 minute   KB Swings (55/35)

1 minute   Sit-ups

1 minute   Rest

Report your total to Zenplanner!