Thursday July 20, 2017

Stretch, warm up! EMOM - 12 minutes

Even: 3 Back squats @ 75% 1RM

Odd: 8 Reverse Ring Rows

Conditioning:

2 Rounds

2-30 Sec. Hang from Bar/ 30 sec. rest btw. movements

10 Ring crunches

10 Hollow Rocks

10 Superman