Monday

Normal hours today, but the 4th of July we will only have a 9am class. Please show up on time and be ready for the workout. WOD

AMRAP in 25 minutes of:

For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 1.5 poods 40 Pull-ups 30 Handstand push-ups

Post rounds and reps to the Zen.