Wednesday
/WOD 10,9,8,7,6,5,4,3,2,1 rep rounds for time of:
Deadlift 115/80lb
Hang Power Clean* 115/80
Front Squat 115/80
Push Jerk (or Split Jerk is fine too) 115/80
*if you are doing the first rep of the hang power clean in a set you must deadlift the barbell to your hips and then lower to your knees. Pulling from the floor is not allowed.
Post times to the Zen.
