Tuesday
/WOD A Complete as many rounds as possible in 15 minutes of:
Run 200 meters
50-ft. handstand walk
30-second handstand hold
WOD B
Complete as many rounds as possible in 15 minutes of:
Run 200m
50-ft Bear walk (straight legs)
30 second overhead barbell hold 95/65lb (time begins once you are locked out)
Post rounds completed to the Zen
