Monday

Rings 1: 3-5 rounds of:

8-12 reps Ring Rows

8-12 reps Assisted pull ups

WOD

AMRAP in 20 minutes

100 feet of walking lunges

100 feet of bear crawls (you may bend the knees!)

100 double unders

Post total rounds and reps (Each round consists of 102 reps) completed to the Zen.