Tuesday

EMOM for 10 minutes 2 Cleans 1 Jerk. (you may do the jerk on your first or second clean) .... and these are SQUAT cleans. \

GO HEAVY.

MAX EFFORT

Back Squat 5x3 @ 80%

Rings 1:

Do 3-5 sets of the three exercises

Assisted push ups

Plank holds

Mountain climbers