Monday

We will begin the Rings program.... Today! Rings:

Top position 3-5 sets of 3-5 second holds.

Assisted Ring dips 3-5 sets of 8-12 reps

WOD

AMRAP in 15 minutes of:

4 Wall Climbs

8 Grasshoppers

12 Toes to bar

Post rounds to the Zen.