Monday

MAX EFFORT: Front Squat 5,3,1 (5 heavy reps, 3 heavier reps, and 1 rep that is the heaviest)

WOD

Complete as many rounds as possible in 12 minutes of: 15-ft. rope climbs, 3 ascents (if you cannot do the rope, 15 pull ups is the sub but not Rx) 135/95-lb. push presses, 12 reps 50 double-unders

Post rounds completed to the Zen!