Saturday

9:30 Kettlebell Cardio!! 10:30am Open Gym.... Come cheer on Carly, Cheryl and Dan as they tackle 17.1.... or do the weightlifting from the mainsite!

WOD

Front squat 5-5-3-3-3-1-1-1-1-1 reps Run 1 mile

Post loads and mile time to Zen!!