Thursday

WOD 10 rounds for time of: 3 deadlifts 3 back tucks

The 'Back Tuck' is what we know as a back flip. Seeing as how most of us cannot do one back flip, here are potential modifications:

1. Strict toes to bar
2. Skin the cat on the rings to dismount
3. Strict toes to bar on the rings
4. Inverted hangs on rings and or on the bar

Post time and loads to the Zen.