Wednesday

WOD 10,9,8,7,6,5,4,3,2,1 rep rounds for time of:

CrossFit Carol Stream Man-Maker 45/30lb Dumbbells*

Chest to Bar pull ups

*with a the pair of dumbbells in your hands, from a standing position go into a burpee then squat clean the dumbbells and then launch into a thruster, that is one rep. Post times to the Zen