Wednesday

MAX EFFORT EMOM

Even minutes Deadlift 3 reps

Odd Minutes 3-5 reps of weighted pull ups, if you cannot do a weighted pull up do strict pull ups (use a band if necessary).

"Lunging Annie"

100ft of walking lunges before every round of 50-40-30-20-10 rep rounds

Double unders

Sit ups

Post times and loads above to BoxCommand!!!