Tuesday

MAX EFFORT All percentages are based on your ONE rep max, not your 90% base#.

Snatch Pull 3x3 @ 105%

Hang Snatch 2x2 @ 77%

Full Snatch 2x3 @ 80%

Front Squat 5x3 @89%

Conditioning: 100 V-ups everytime you rest do 10 mountain climbers.