Monday

Bob conducted another great Kettlebell class on Saturday. I look forward to the next one, and so should you! The CrossFit Open is FAST approaching us! It begins on the 24th of February. Sign up ASAP!

WOD

Cindy Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats

OR

Mary Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups* 10 one-legged squats, alternating** 15 pull-ups

*If you are yet unable to complete handstand push ups, do either the inverted press from the bodyweight strength program or a light weight push press 95/65lb.

**If you can perform the one legged squat you will do the progression with the one legged step down on the box allowing only your heel to touch the ground.

Post your choice of girl and rounds completed to BoxCommand!!