Friday!

Tomorrow (Saturday) at 9am Bob will run another Kettlebell Burn class! Come in and check it out!  

WOD

AMRAP in 20 minutes of:

2 Muscle Ups-ALTERNATE: 4 Chest to bar pull ups

4 Push Press/Jerks 135/95lb

8 Box Jumps 30/24"

Post rounds to BoxCommand!