Tuesday

12 Days of Christmas! 9 Kettlebell swings

8 Grasshoppers

7 Pull ups

6 Walking Lunges

5 BURPEES (yes you must sing it)

4 Front Squats

3 box Jumps

2 Wall Climbs

1 Power Clean

EMOM

15 Minutes of Hang Squat Clean

First 5 minutes 3 Hang Squat Cleans every minute on the minute

Second 5 minutes 2 Hang Squat Cleans every minute on the minute

Third 5 minutes 1 Hang Squat Clean every minute on the minute

If you are unable to increase the load every minute, at minimum you should increase every 5 minutes.

THEN:

Back Squat 5x2 @ 93%

Then:

Bodyweight Strength Program

3-5 rounds

Broad Jump

Shrimp Squat

Chin Up

L-Sit

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