Friday!

12 Days of Christmas: On the 2nd day of Christmas my true love gave to me:

2 wall climbs

1 power clean...

Bodyweight Strength program Week 8 Day 5

WOD

5 rounds for time:

9 Push jerks 115/80lb

15 Walking lunges 115/80lb

21 Lateral jumps over a 24/20" height

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