Thursday

EMOM For 20 minutes Even minutes Snatch 1 rep

Odd minutes Ring dips 3 reps

For the Snatch try to increase the load every minute. Your starting weight should be a minimum of 70% of your 1 rep max. Add weight as you can.

Then:

Back Squat 5x2 @ 90%

Bodyweight Strength Program Week 8 Day 4

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