Friday

Tomorrow night is the CrossFit Carol Stream Christmas party!! Bring a paleo dish, bring your spouse, bring your kids... but most of all bring yourself!!  

Bodyweight Strength Program Week 7 Day 5

WOD

21-18-15-12-9-6-3 rep rounds of:

Deadlift

Hang Power Clean

Front Squat

Push Jerk

Men use 95lb, Women use 65lb.

Post times to BoxCommand!!!