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Crossfit Carol Stream
  • Home/
  • About Us/
    • About CrossFit Carol Stream
    • Our Coaches
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Crossfit Carol Stream

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WODs

Crossfit Carol Stream
  • Home/
  • About Us/
    • About CrossFit Carol Stream
    • Our Coaches
  • Schedule/
  • Location/
  • Store/
  • Members/
    • WODs
    • Zen Log In
    • Supplements
November 10, 2016

Friday

November 10, 2016/ Jason

Bodyweight Strength program: Week 5 Day 5

WOD

AMRAP in 15 minutes!

10 Burpees

20 Walking Lunges

30 Double unders

 

Post rounds to BoxCommand.....

November 10, 2016/ Jason/ Comment
Workout of the Day

Jason

  • Saturday!
  • Thursday
 
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350 Randy Rd. Unit 5
Carol Stream, IL 60188

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