Wednesday

Bodyweight Strength Week 5 Day 3. For this workout you will do all of the Strength movements but for a shorter amount of time. 10 seconds for each movement, and for only 2 rounds. Form and quality comes first!

WOD

9-6-3 rep rounds for time of

Squat Clean 225/155lb

Muscle Ups

For this workout.... yes it is heavy, yes muscle ups are hard if not impossible. Take it to the next level. You should be lifting a weight you have never done before in a workout.... you should be attempting a harder modification of the muscle up that you have not done before... you might even get your first one! Have fun and fitness first.

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