Tuesday

Powerlifting: Front Squat 3,3,3,3,3+

Weightlifting:

Snatch 3x3 @ 84%

Front Squat 3x3 @84%

WOD

7 minute AMRAP of:

10 Reps Front Rack Walking Lunge 95/65lb

10 Over the Bar burpees

Post loads and rounds to WODHOPPER!!!