Tuesday

Powerlifting: Shoulder press 5,5,5 (de-load)

Weightlifting:

Jerk/Split 3x3 @81%

WOD

Open Workout (14.1 originally)

10 minute AMRAP

30 Double unders

15 Power Snatches 75/55lb

Scaled:

10 minute amrap

90 Single unders

15 push press/jerks (shoulder to overhead) 75/55lb

Post loads and rounds to WODHOPPER!!!