Monday!

Lets start this week off right! Powerlifting:

Front Squat 5,5,5 (de-load)

Weightlifting:

Snatch 3x3 @81%

Front Squat 3x3 @81%

WOD

From 0:00-3:00, perform 3 rounds of: 3 pull-ups 6 push-ups 9 squats From 3:00-6:00, perform 3 rounds of: 4 pull-ups 8 push-ups 12 squats From 6:00-9:00, perform 3 rounds of: 5 pull-ups 10 push-ups 15 squats From 9:00-12:00, perform 3 rounds of: 6 pull-ups 12 push-ups 18 squats

Etc.

Continue for as long as possible until you cannot complete 3 rounds within the 3-minute window. Every 3 minutes add 1 additional pull-up, 2 additional push-ups and 3 additional squats.

Post loads and TOTAL reps to WODHOPPER!! In notes post what minute mark you made it to.