Friday!!

WOD A

For time:

21 Right arm Dumbbell Squat Snatch 45/30lb

21 Toes to bar

21 Left arm Dumbbell Squat Snatch 45/30lb

50 Double unders

15 Right arm Dumbbell Squat Snatch 45/30lb

15 Toes to bar

15 Left arm Dumbbell Squat Snatch 45/30lb

35 Double unders

9 Right arm Dumbbell Squat Snatch 45/30lb

9 Toes to bar

9 Left arm Dumbbell Squat Snatch 45/30lb

20 Double unders

WOD B

For time:

21 Right arm Dumbbell power snatch 35/25lb

50 Sit ups

21 Left arm Dumbbell power snatch 35/25lb

100 Single unders

15 Right arm Dumbbell power snatch 35/25lb

35 Sit ups

15 Left arm Dumbbell power snatch 35/25lb

70 Single unders

9 Right arm Dumbbell power snatch 35/25lb

20 Sit ups

9 Left arm Dumbbell power snatch 35/25lb

40 Single unders

Post times to WODHOPPER!!!!