Thursday

Powerlifting and Weightlifting.... EMOM for 15 minutes of:

First 5 minutes do 3 power cleans per minute

Second 5 minutes do 2 power cleans per minute

Third 5 minutes do 1 power clean per minute......

Then

Back Squat 10,5,3,3,5,10 reps..... Go heavy....

For the first half do (10,5,3,...) pick weights that would be in line with your weightlifting/powerlifting percentages. For the second half (..3,5,10) go a little heavier!

Post loads for EMOM and back squats to Whiteboard and WODHOPPER!!!