Tuesday, July 5, 2016

It's great to be back! North Carolina and the Great Smokey Mountains offer a lot of peace and tranquility... great vacation with the whole family! Couldn't have had a better time... white water rafting, fly fishing, even golf... one of the best yet! I'll be programming this week... if you have a movement or a request for a movement to be incorporated in a workout, let me know and I'll see what I can do! No guarantees.

Let's have some fun this week...

Warm Up... look at the white board for warmups... we will be incorporating agility drills this week!

Always tough coming back from days off, let's start out with an AMRAP!!!

20 minute AMRAP

Run 200m

5 Russian KB Swings (55/35)

7 Medball situps (20/14)

9 Wallball squat cleans (20/14)

12 KB Goblet Squats (55/35)