Tuesday

There is NO YOGA tomorrow. Weightlifters and Powerlifters:

EMOM for 15 minutes 1 Clean and Jerk (you may squat or power) add weight as you go and look for a heavy single.

Weightlifting:

Back Squat 5x3 @ 80%

Powerlifting

Back Squat 3,3,3,3,3+

Conditioning:

3 rounds of:

Row...  Count how many pulls you can make consecutively below the pace of your fastest 500m

Record pulls and distance (like we do for tabata row) to whiteboard.

Post loads to WODHOPPER!!!