Monday

Tuesday evening the 14th (tomorrow) and Wednesday morning the 15th we will be having another running clinic! Come in and get ready to improve your running skills! WOD

Cindy Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats

OR

Mary Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups

Post your choice of girl and rounds completed to WODHOPPER!!!!!