Wednesday

Powerlifting Deadlift 5,5,5,5,5+

Weightlifting

Rest....

WOD

2 Rounds for time

100 ft of Walking lunge with a 55/35lb kettlebell or dumbbell in front rack

Run to Gary ave

200m Farmers walk with two 55/35lb kettlebells or dumbbells (trail)

Post loads and times to WODHOPPER!!!