Thursday

Powerlifting: Front Squat 3,3,3,3,3+

Weightlifting:

Snatch 3x2 @83%

Snatch pull 3x3 @100%

Front squat 3x3 @ 83%

Conditioning:

3 rounds (not for time)

15-20 reverse crunch on rings

15-20 V-ups

15-20 hip extensions

Post Snatch loads to WODHOPPER!!!