Thursday

Saturday bring a friend for a partner WOD! Bring someone who is wanting to try CrossFit, or someone who you think needs to try our program. We know, everyone needs to try, just bring someone! Push up program:

Bench Press 1 rep max*

*A good rep is from a locked out position the bar must be lowered to touch the chest and then pressed to lockout with the hips maintaining contact to the bench.

WOD

AMRAP in 20 minutes

5 Ring dips (shoulder to rings)

10 Toes to bar

15 Walking lunges

Post 1 rep max and rounds to WODHOPPER!!!!