Wednesday
/This Saturday bring a friend for a WOD! Bring someone who is on the fence about trying our program and wants to get in shape!
WOD
5 Rounds for time of:
12 Deadlifts 135/95 115/80lb (masters)
9 Hang Squat Clean 135/95 115/80lb (masters)
6 Jerks (split or push) 135/95 115/80lb (masters)
Post loads and times to WODHOPPER!!!!
