Tuesday

  Powerlifting

Shoulder Press 5,3,3,1,1+

Weightlifting

Push Jerks 3x2 @ 85%

WOD

10 minute amrap of

Power snatches 95/65 (Masters 65/45lb)

Box Jumps 24/20 (Masters Step up) 

Post loads from lifts and rounds completed to WODHOPPER!!!!