Tuesday

WOD

Thruster 1-1-1-1-1-1-1 reps

These are heavy singles. You have 7 chances to find how much weight you can 'thrust' overhead. You may use a rack or you can clean it from the floor it is your choice. Have fun and go HEAVY!

Conditioning:

One legged step ups on box pistol progressions

Mobility.

Skill development.