Monday

I want to congratulate Mike R. for being the only member of CrossFit Carol Stream to complete the entire 20 minutes of Open WOD 16.2!!! Nice job buddy! WOD

5 rounds for time with a 25 minute time cap of: 30 hip extensions Handstand walk 25 feet Lunge 150 feet

Or-

5 rounds for time with a 25 minute time cap of:

30 Supermans

7 wall climbs

Lunge 150 feet