Thursday

This Saturday the 2nd of January is a GREAT time to bring in someone you know who wants to turn their fitness around. Don't let them get suckered into a globo gyms myths, instead bring them to your favorite place to try another partner WOD. We will be closed on New Year's Day (Friday)

We will have normal gym hours in the morning today, but we will be closing promptly at 6pm.  YOU MUST RSVP!!!!

WOD

AMRAP 16 Minutes (New Year!)

12 Box Jumps 24/20

31 Russian Swings 70/55lb

2015lbs of ground to overhead. (snatch or clean and jerk, either or both)

Post rounds completed to WODHOPPER!!!!