Wednesday

This Saturday the 2nd of January is a GREAT time to bring in someone you know who wants to turn their fitness around. Don't let them get suckered into a globo gyms myths, instead bring them to your favorite place to try another partner WOD.  

WOD

For time complete the following:

15-12-9-6-3 reps of Hang squat cleans 135/95lb

50-40-30-20-10 reps of Sit Ups

Post loads and times to WODHOPPER!!!