Friday!!

Christmas Party tonight!! We close at 6 so we can all get to the party. We are also closed tomorrow so we can enjoy the party tonight. On the Third day of Christmas my true love gave to me:

3 Box jumps,

2 Wall climbs

1 power clean

WOD #1

5 rounds of:

5 Handstand push ups (alternate push press/jerk 115/80lb)

4 Box Jumps 36/28"

3 Turkish get ups 55/35lb (per arm)

2 Muscle Ups (alternate 2 rope climbs or 4 chest to bar pull ups and 4 dips) {designate what you did...any of them count as Rx}

1 Power Clean 185/130lb

Rest 2 minutes... keep track of round times on whiteboard, post total time minus the rest (8 minutes) to WODHOPPPER!!!!

OR

WOD #2

20 minute amrap of:

7 Dumbbell Hang Power cleans 45/30lb

10 walking lunges, Dumbbells in front rack 45/30lb

12 burpees

Post rounds and fractions of rounds to WODHOPPER!!!!